Vitamin and mineral needs

Consume multivitamin and mineral in high doses result is counter-productive. Therefore, the experts remind us to sonsume supplements as needed.For vitamin E, for example, consumption does not exceed the recommended 400 IU per day. The need vitamin C every day in normal conditions is about 75 mg-90 mg per day. For we who live in big cities that polution level is very bad, such as Jakarta can be