5 Antioxidant to Consume

Antioxidants can be produced by the body, but can also be added from outside the body through food and food supplement (food additional).Antioxidants that product in the body called endogen antioxidants, such as three-enzyme, namely superoksida dismutase, glutation peroksidase, and katalase. They neutralize free radicals duty. Task is assisted by the antioxidants from the outside, eksogen