Vitamin and mineral needs

Consume multivitamin and mineral in high doses result is counter-productive. Therefore, the experts remind us to sonsume supplements as needed.For vitamin E, for example, consumption does not exceed the recommended 400 IU per day. The need vitamin C every day in normal conditions is about 75 mg-90 mg per day. For we who live in big cities that polution level is very bad, such as Jakarta can be

Vitamin and mineral needs

Consume multivitamin and mineral in high doses result is counter-productive. Therefore, the experts remind us to sonsume supplements as needed.For vitamin E, for example, consumption does not exceed the recommended 400 IU per day. The need vitamin C every day in normal conditions is about 75 mg-90 mg per day. For we who live in big cities that polution level is very bad, such as Jakarta can be